In young children we frequently see an alertness and poise that allows them to sit, stand and move gracefully and without strain.

Yet rarely do we see that same poise continuing into adult life. Most of us have developed habits which interfere with our natural coordination and functioning. We have become disconnected and find ourselves reacting automatically in ways which are frequently harmful to our well-being and reduce our effectiveness in whatever we do.

The integration of our system as a whole is primarily affected by our head, neck and back coordination. When we interfere with it, we create distortion and strain throughout the organism and we can be said to be misusing ourselves.

The results of this misuse may be experienced as specific symptoms including headaches, backache, stiff neck and shoulders, or more generally as a lack of poise, lack of vitality and a sense of being 'out of touch' with the body. Also since the mind and body are part of one system, lack of physical poise can affect our state mind and our ability to cope with life.

The Alexander Technique teaches us how to let go of unnecessary tension and learn to carry out everyday activities in a healthy and constructive way. Movement becomes freer, lighter and more enjoyable; and there is a greater sense of control and well-being.